Share Your Experience

“Being introduced to CCB has changed my life in so many ways. Coming from a traumatic childhood, I have repressed many memories and feelings…This technique has allowed me to face memories I thought I had overcome, but opened my eyes to a new way of letting go of them! Every session is so different. Every session brings up something new. Every session brings me closer to my authentic self. CCB is so beautiful in so many ways. I’m so happy it is part of my life!” 

- April Braund

"I've been regularly practicing breath retention exercises for three and half years. I hadn't tried anything as prolonged as what Chris coaches. With his guidance, I went into a state of deep focus, followed by deep relaxation that lasted through the rest of the evening. Having that experience has helped my daily breathwork practice in healing muscle trauma from a previous spinal injury." 

- Andrew M

When I first got word of Conscious Connected Breathwork, I was skeptical. Could breathing exercises really make a big difference in my life? Turns out, they most certainly can. I ended up trying out a couples breathwork session with my partner Kim. It was really an eye opening and transcendent experience. 

CCB Facilitators offer a unique service. With their mix of professionalism and personal touch, Chris and Aleah guided us through our session with compassion and excitement for our journey. I want to express my gratitude to Aleah and Chris for introducing me to this transformative experience. 

If you're considering it, I say take the leap. You'll gain fresh insights about yourself and perhaps a renewed outlook on life.

- Jason Cameron

l attended a Breathwork &

Somatics event and I must say I found the whole experience to be really impactful. The facilitators were all excellent: engaging and professional. They really succeeded in making the workshop feel like a safe space. Despite not knowing anyone there, I felt comfortable moving in ways I don't normally move, and engaging with deep, old, painful feelings. The breathwork part of the evening was the most exciting part for me. I have long been interested in the healing power of breathwork, but this was my first time actually experiencing it. I was blown away at how the Conscious Connected Breathing technique allowed me to access those long hidden feelings, hold them in a new way, and soothe them. All in a way that felt safe and healing. Afterward, it was like a weight had been lifted from my body. I felt lighter and stronger. It was an incredible feeling. I am so glad that I went to the workshop, and I cannot wait to work with Release Breathwork again. If you are at all interested, I really encourage you to try it.

-Matt Klompus

My Journey started as a closed up ball of emotions - not realizing why I was feeling I was a year before I started. I would randomly feel overwhelmed and start crying thinking it was other things to blame for this 

It was then a chat with a family member on traumas we had as kids and how that could be the root of everything. I did a little more digging and came upon Breathework online and referrral through a friend. 

But I knew I needed more and that’s when I discovered Chris with Breathwork at a studio.

Chris presence and sense of calm to the whole approach was and is very genuine and welcoming. Breathwork has provided me with the opportunity to dig deeper and reflect on who I really am and why I felt the way I did prior to Breathwork. After my first session with Chris he was very thorough and prepped me for what I would feel during and after first breathwork session and for that I am forever grateful. The sense of calm and lightness I feel within my body after is incredible. I feel lighter and can feel the energy running through my body. I am definitely a different person now and still working on myself but the power of Breathe work will speak for itself after even one session. Thanks Chris for your guidance, knowledge and sense of calm and love through this all.

- Anonymous

"Breathwork has allowed me to heal ptsd and physical pain that I had been carrying with me for 6 years. After my very first session I knew that CCB would be a portal for me to go back to the traumatic event, feel it in a safe environment and then let go of the painful memories. The work I have been doing for the past couple months with Chris has created space for a deeper connection with my body and the cultivation of self love that I have never felt before.  

I am feeling both mentally and physically stronger since breathwork has come into my life and I am excited for where it will take me in my future."

 - Anonymous

My first Transformative Breathwork workshop was a success! I have to admit, I was skeptical and assumed it would be about 1.5 hours of deep breathing and relaxation techniques. Not that I don't need that, but relaxing is a real struggle for me.

Last night was nothing like I expected.

 It was a journey. A hard journey of heavy breathing right into your subconscious thoughts. I have never experienced anything so surreal in my life. The tears flowed, I felt things I had definitely buried very deep and they surfaced. I kept breathing, hard and deep and pushed through it.

 I am so grateful to have opened my mind and heart to this experience and highly recommend we all give it a try.

Wow. It's all I can really say!

Thank you Release Breathwork for bringing this into our lives.

- Kelly Jones