Women's Breathwork
Feminine Flow Breathwork
FALL DATES TO BE ANNOUNCED
A women’s only breathwork and somatic experience led by Aleah, held one Thursday each month at our farm studio in Newtonville. This 90 minute class is designed to gently guide you back into connection with your body and nervous system.
We begin by arriving together through simple somatic practices and grounding, allowing the body to soften and feel supported. From there, you will be guided through a conscious breathwork journey, woven with moments of stillness, rest, and integration. This is not about pushing or achieving, but about listening, sensing, and moving at a pace that feels safe and true for you.
Each woman is invited to honour her own rhythm. Whether you feel called to go deeper or stay close to the surface, every experience is valid here.
This is a space to slow down, to be held in community, and to gently return to yourself.
Regulate - 8 Week Virtual Program
An 8-week online journey for women to build greater regulation, body awareness and connection through somatics, breath and movement. Beginning with the basics, we gradually deepen the practices as you develop greater awareness and capacity. Learn practical tools to navigate stress, reconnect with your body and meet everyday life feeling more grounded and present.
If you’re ready to create lasting change from the inside out, we invite you to join us.
Use Code EARLYBIRD for $50 off until Sept 30th.
Embodied Feminine Events
Grateful Heart Women's Circle
Our women’s circles, held monthly with Shannon and Aleah, are intimate, ever evolving spaces rooted in connection, presence, and sisterhood. Each gathering is guided by a unique theme, allowing us to explore different layers of the feminine experience.
We weave together somatic practices, gentle movement, energy work, creative expression, ritual, and connection to nature, creating a space where you can soften, explore, and come home to yourself.
No two circles are the same, but each one offers a place to be seen, held, and witnessed. A place to breathe, to feel, and to remember you are not alone on this path.
Farmhouse Reiki and Sound Bath
NEW DATES TO COME THIS FALL
Join Reiki Masters Aleah and Shannon of Canvas and Sol for a 90 minute experience weaving somatics, energy work, sound, and guided relaxation. This class is designed to support emotional release, regulate the nervous system, and deepen heart centered connection.
Held indoors or outdoors, weather permitting, you will be gently nurtured as your body softens, your mind quiets, and your spirit returns to rest.
Meet Your Facilitators
Aleah
Aleah creates intimate, heart led spaces where women are invited to slow down, tune in, and return to the wisdom of their bodies. Her approach weaves somatics, breathwork, energy work, and ritual to support nervous system regulation, emotional release, and deep reconnection to self.
Aleah is deeply passionate about women’s circles and collaborative offerings, believing that there is something profoundly healing when women gather in authenticity, held by the land and witnessed in community.
From her home studio and surrounding property, she opens a sacred space for women to come together. A place to breathe, to feel, to be seen, and to remember. Rooted in nature, these gatherings invite a return to rhythm, to belonging, and to the quiet knowing that we were never meant to do this alone.
Shannon
Shannon is an intuitive guide, Reiki Master, and artist.
Through her intuitive energy work, events, courses, and retreats, she creates intentional spaces for transformation, inviting others to tap into their creativity with curiosity, playfulness and authenticity. Her approach weaves depth with play, supporting exploration of the inner world while gently guiding expansion.
As a fine artist, Shannon channels emotion and energy into her work, allowing each piece to emerge as a raw expression of what moves through her.
Alongside Aleah, Shannon co-facilitates women’s circles that honour the power of gathering in community, creating nurturing spaces for connection, expression, and embodied remembrance.
Amanda
Amanda is a movement educator with over 20 years of experience in fitness, education, and leadership. With a BFA in Performance Dance from Toronto Metropolitan University, her work is rooted in understanding the body through movement, expression, and resilience.
Her career has included international fitness education, instructor training, and leadership within the F45 Training network. Her work has since expanded to integrate movement, breath, and nervous system regulation, helping people build greater awareness, connection, and capacity within their bodies.
At Release Breathwork, Amanda guides movement and breath-based practices alongside her role as Community Outreach Director. Known for the warmth, energy, and genuine enthusiasm she brings to every session, Amanda creates an environment that feels welcoming, encouraging, and accessible. Her approach helps people use movement and breath as practical tools for regulation, connection, and coming home to themselves.
Ayesha
Ayesha is an embodiment and somatic practitioner devoted to guiding women beyond cognitive understanding and into emotional alchemy and embodied inner knowing. With over a decade of experience in the wellness field, she brings both depth and nuance to her work.
Her approach weaves somatic experiencing, emotional embodiment, movement, breathwork, myofascial release, and nervous system education. She skillfully works with both catharsis and titration, supporting clients in meeting growth edges while honouring the need for safety, resourcing, and integration.
Rooted in trauma-informed yoga therapy, somatic experiencing, and a clinical background in massage therapy and medical acupuncture, Ayesha offers a grounded, compassionate container for deep healing and transformation.
Tessa
Tessa is a Breathwork facilitator with a deep love for herbalism, aromatherapy, and the healing wisdom of the natural world. Her approach brings together breath, plant-based practices, and sensory experiences to create spaces that feel grounding, nurturing, and deeply supportive.
At Release Breathwork, Tessa guides women through Breathwork and intentional practices that encourage connection to the body, emotional awareness, and nervous system regulation. She thoughtfully weaves her aromatherapy knowledge into her offerings, creating experiences that invite women to slow down, soften, and reconnect with themselves.
Tessa brings a gentle, intuitive presence to her work and a genuine passion for creating spaces where women feel safe to explore, breathe, and simply be.
Jenna
Jenna is an intuitive guide and sacred space holder who supports women in slowing down, reconnecting with their inner wisdom, and creating clarity from within. Her work is rooted in intentional slowness, grounded presence, and the belief that when a woman feels safe in her body, her truth becomes impossible to ignore. Through gentle guidance and deep support, Jenna helps women come home to themselves with honesty, compassion, and trust in their own inner knowing.