Meet Your Facilitators
Aleah
Aleah creates intimate, heart led spaces where women are invited to slow down, tune in, and return to the wisdom of their bodies. Her approach weaves somatics, breathwork, energy work, and ritual to support nervous system regulation, emotional release, and deep reconnection to self.
Aleah is deeply passionate about women’s circles and collaborative offerings, believing that there is something profoundly healing when women gather in authenticity, held by the land and witnessed in community.
From her home studio and surrounding property, she opens a sacred space for women to come together. A place to breathe, to feel, to be seen, and to remember. Rooted in nature, these gatherings invite a return to rhythm, to belonging, and to the quiet knowing that we were never meant to do this alone.
Shannon
Shannon is an intuitive guide, Reiki Master, and artist.
Through her intuitive energy work, events, courses, and retreats, she creates intentional spaces for transformation, inviting others to tap into their creativity with curiosity, playfulness and authenticity. Her approach weaves depth with play, supporting exploration of the inner world while gently guiding expansion.
As a fine artist, Shannon channels emotion and energy into her work, allowing each piece to emerge as a raw expression of what moves through her.
Alongside Aleah, Shannon co-facilitates women’s circles that honour the power of gathering in community, creating nurturing spaces for connection, expression, and embodied remembrance.
Ayesha
Ayesha is an embodiment and somatic practitioner devoted to guiding women beyond cognitive understanding and into emotional alchemy and embodied inner knowing. With over a decade of experience in the wellness field, she brings both depth and nuance to her work.
Her approach weaves somatic experiencing, emotional embodiment, movement, breathwork, myofascial release, and nervous system education. She skillfully works with both catharsis and titration, supporting clients in meeting growth edges while honouring the need for safety, resourcing, and integration.
Rooted in trauma-informed yoga therapy, somatic experiencing, and a clinical background in massage therapy and medical acupuncture, Ayesha offers a grounded, compassionate container for deep healing and transformation.
Jenna
Jenna is an intuitive guide and sacred space holder who supports women in slowing down, reconnecting with their inner wisdom, and creating clarity from within. Her work is rooted in intentional slowness, grounded presence, and the belief that when a woman feels safe in her body, her truth becomes impossible to ignore. Through gentle guidance and deep support, Jenna helps women come home to themselves with honesty, compassion, and trust in their own inner knowing.
Women's Breathwork
Feminine Flow Breathwork
A women’s only breathwork and somatic experience led by Aleah, held one Thursday each month at our farm studio in Newtonville. This 90 minute class is designed to gently guide you back into connection with your body and nervous system.
We begin by arriving together through simple somatic practices and grounding, allowing the body to soften and feel supported. From there, you will be guided through a conscious breathwork journey, woven with moments of stillness, rest, and integration. This is not about pushing or achieving, but about listening, sensing, and moving at a pace that feels safe and true for you.
Each woman is invited to honour her own rhythm. Whether you feel called to go deeper or stay close to the surface, every experience is valid here.
This is a space to slow down, to be held in community, and to gently return to yourself.
Embodied Feminine Events
Grateful Heart Women's Circle
Our women’s circles, held twice a month with Shannon and Aleah, are intimate, ever evolving spaces rooted in connection, presence, and sisterhood. Each gathering is guided by a unique theme, allowing us to explore different layers of the feminine experience.
We weave together somatic practices, gentle movement, energy work, creative expression, ritual, and connection to nature, creating a space where you can soften, explore, and come home to yourself.
No two circles are the same, but each one offers a place to be seen, held, and witnessed. A place to breathe, to feel, and to remember you are not alone on this path.
Farmhouse Reiki and Sound Bath
Join Reiki Masters Aleah and Shannon of Canvas and Sol for a 90 minute experience weaving somatics, energy work, sound, and guided relaxation. This class is designed to support emotional release, regulate the nervous system, and deepen heart centered connection.
Held indoors or outdoors, weather permitting, you will be gently nurtured as your body softens, your mind quiets, and your spirit returns to rest.
Embodied Feminine Summer Schedule
Return to Her
A Summer Solstice Retreat Experience | June 20th
There are seasons in life when what we need most is not another thing to accomplish, but space to slow down, breathe, and reconnect with ourselves.
Return to Her is a day retreat designed to help you step away from the demands of everyday life and reconnect with the woman beneath the responsibilities, expectations, and endless doing. Set on a beautiful farm surrounded by nature, this experience invites you into a day of sisterhood, rest, reflection, creativity, and embodied connection.
Together, we will gather in circle, experience transformative breathwork, receive the healing vibrations of sound, create flower crowns, share meaningful conversation, enjoy a nourishing farm-to-table lunch, and spend time immersed in the beauty of the land.
This retreat is for women who are longing for deeper connection, more presence, greater joy, and a chance to come home to themselves.
Your Day Includes:
✧ Guided Circle Experience
✧ Breathwork Journey
✧ Sound Bath Integration
✧ Flower Crown Making
✧ Nature Connection
✧ Reflection & Journaling
✧ Nourishing Farm-to-Table Lunch
✧ Sisterhood & Meaningful Conversation
Whether you are navigating change, seeking clarity, or simply craving a day devoted to your own well-being, you are welcome here.
Come as you are. Leave feeling grounded, connected, and deeply supported.
Saturday, June 20, 2026
11:00 AM – 4:00 PM
Newtonville Farm, Ontario
Investment: $125 + HST
Summer Solstice Day Retreat
