Transform Your Life!
Thank you for your interest in Release Breathwork Facilitator Training!
Our goal for this immersive training is to transform your inner world as well as teach you how to be a well rounded facilitator. We will achieve this though mixture of educational content and through your own transformational breathwork experiences! The training will consist of online classes via zoom and in-person for our weekend immersive experience. We will also offer opportunities for you to witness and assist in group breathwork classes, as well as facilitating your very first session.
It is our understanding and belief that we need to do deep, personal work to help serve others in a powerful and meaningful way. The focus of the facilitator retreat is for you to do transformational internal work. As healing guides, we cannot ask others to go where we aren’t willing to go ourselves. We are hosting our in-person immersive training in Clarington from January 17-19th, 2025.
Friday, January 17th | 5:00pm - 9:30pm (dinner provided)
Saturday, January 18th| 8:30am - 6:30pm (lunch provided)
Sunday, January 19th | 8:30am - 6:30pm (lunch provided)
The rest of the course content will be done over group zoom classes and 1:1 online meetings.
Thursday, January 9th | 6:30-9:30pm Zoom
Wednesday, January 15th | 6:30-9:30pm Zoom
We will be focusing on everything you need to begin a successful Breathwork practice.
- The Fundamentals and Foundations of Breathwork
- Personal breathwork experiences
- Hands on training facilitating sessions for others
- Becoming a responsible, confident, well rounded facilitator
- The business of breathwork
- Enhancing your practice; (sound, music, aromatherapy, instruments)
- Certificate of Completion
We will be offering one communal meal each day prepared by us, and we are happy to provide coffee, tea and snacks for the duration of the weekend. The remainder of the meals as well as accommodations will be your responsibility. We are happy to assist with finding a local air b&b for shared accommodations for anyone coming out of town.
It is our honour to guide you on the journey of facilitating the most powerful healing modality we have personally ever experienced.
We can't wait for your breathwork facilitator journey to begin!
With healing hearts,
CK & Aleah
SOMATIC RESET WORKSHOP
Join Our FREE 2-Hour Wellness Experience
Feeling stuck, disconnected, or ready to release what no longer serves you? Join us for a free online energy healing session to reset your mind, body, and spirit.
What You’ll Experience:
✔️ Somatic practices to release tension and restore balance
✔️ Body scanning meditation to connect with your energy
✔️ Inner child journaling for self-discovery and emotional release
✔️ Breathwork to clear stagnant emotions and shift your state
✔️ A daily gratitude practice to cultivate joy.
Date & Time:
March 20th, 7-9PM EST
Live & Online | 100% Free
Bonus:
🎁 All attendees receive a bonus gift of $100 off our 4 Week Transformation Program.
Sign Up for our Workshop Below!
Transform your body and mind
Experience Wellness with Release Breathwork
The 4 Week Transformation is for anyone looking for tools to help them transform their physical, emotional, and mental health. We offer this by guiding you through a daily gratitude practice, an introductory course on mindfulness, nervous system regulation through somatics and breathwork. We achieve this by curating a self care routine that suits your schedule and needs.
We delve into your story and explore what made you the person you are. We also begin the process of learning how to give yourself the love you have always needed and deserved.
This transformational program helps you to create simple daily practices and mindfulness combined with coaching sessions, somatic movement and self regulation exercises. You’ll begin to feel your authentic self coming alive again! You will be energized and excited about the future and what the Universe has in store for you. Begin listening to your intuition and start connecting with your self, your body and the people around you.
Our program includes:
- Daily Accountability via Community Group Chat
- Mindfulness Meditations
- Weekly 1:1 Zoom Meetings
- In-Person Group Breathwork Sessions
- Weekly Online Breathwork Sessions
- Access to discounted private sessions, overnight retreats, and future events.
Give yourself and your future self the gift of a renewed sense of love, worthiness and acceptance. We are only choosing to work with a small group of people for this offering. Our goal is to help people who are ready and committed to stepping into their healing in a deep and profound way.
You are your greatest healer.
We are ready to show you the WAY!
Join Us
Friday January 26th, 6-8PM
Features of the workshop:
- A somatic movement practice to release chronically stored tension from the hips
- Hand and scalp massage assists during the movement practice featuring Saje essential oils
- A myofascial release practice for the diaphragm (breathing muscle) using a take-home inflatable therapy ball (valued at $25+)
- A 1hr transformative breathwork practice to release stored emotions and stress from the body
- Pop-Up Shop will be available after the workshop with shopping discounts!
About Somatics Exercises & Myofascial Release
Somatics are slow-moving, methodical movement exercises that help to improve joint mobility, increase body awareness (proprioception), and decrease pain perception. Somatics exercises are performed with the intention of focusing on sensation and the internal experience of the movement (interoception), rather than the external appearance or result of the movement.
Myofascial release is a form of self-massage using a therapy ball to reduce chronic pain, release trigger points and fascial adhesions, as well as improve blood flow and mobility.
About Conscious Connected Breathwork
This type of breathwork involves a breathing pattern in which the breather intentionally connects the inhale with the exhale, without any pauses between the breaths. Emotions, memories, and deep feelings may arise during the practice. This is a safe container for you to feel. You may experience: temperature changes, tetany, dry mouth or throat, shaking or rigorous movement, tingling or numbness in the limbs.
Where & When
The Button Factory — Uptown Waterloo
25 Regina St S
Friday January 26, 2024 | 6-8pm
Energy Exchange: $52 + HST
Save your spot today!